Student Life

Build community first and from that comes academic excellence.  At the Academy we believe that what takes place ouside the classroom is just as critical as what happens within it.  Our student life program strives to make every student feel challenged, supported and connected.
Student Life

Student Support

Here are some helpful tips and articles to help students and families during this challenging and unprecedented time:


  • Stay informed, but don’t obsessively watch the news. (Parents should limit their child’s exposure to the media.)
  • Work hard to stay calm. (Parents should model a calm demeanor.)
  • Focus on the things you can control
  • Stay connected, even when physically isolated
  • Take care of your body and spirit
  • Be kind to yourself. Go easy on yourself if you’re experiencing more depression or anxiety than usual. You’re not alone in your struggles.
  • Maintain a routine as best you can. Even if you’re stuck at home, try to stick to your regular sleep, school, meal, or work schedule. This can help you maintain a sense of normalcy.
  • Take time out for activities you enjoy. Read a good book, watch a comedy, play a fun board or video game, make something—whether it’s a new recipe, a craft, or a piece of art. It doesn’t matter what you do, as long as it takes you out of your worries.
  • Get out in nature, if possible. Sunshine and fresh air will do you good. Even a walk around your neighborhood can make you feel better. Just be sure to avoid crowds, keep your distance from people you encounter, and obey restrictions in your area.
  • Find ways to exercise. Staying active will help you release anxiety, relieve stress, and manage your mood. While the gym and group classes are out, you can still cycle, hike, or walk. Or if you’re stuck at home, look online for exercise videos you can follow. There are many things you can do even without equipment, such as yoga and exercises that use your own bodyweight.
  • Avoid self-medicating. Be careful that you’re not using alcohol or other substances to deal with anxiety or depression. If you tend to overdo it in the best of times, it may be a good idea to avoid it for now.
  • Take up a relaxation practice. When stressors throw your nervous system out of balance, relaxation techniques such as deep breathing, meditation, and yoga can bring you back into a state of equilibrium. Regular practice delivers the greatest benefits, so see if you can set aside even a little time every day.

Fryeburg Academy

FRYEBURG ACADEMY
745 Main Street
Fryeburg, ME 04037
p. (207) 935-2001      
f.  (207) 935-5013      
admissions@fryeburgacademy.org
Fryeburg Academy is an independent boarding and day school, serving grades 9-12 and postgraduate. We invite you to explore our site and learn how students from around the globe find their place in the world through our exceptional academic, art, and athletic programs.